As we mature, it is no secret that motivating ourselves to keep active and energise our bodies is harder. Activities for older people are more challenging, and our confidence has dropped. However, keeping up with some exercise is essential for our overall wellbeing.

Falls are common, but they can result in injury, and they are often overlooked. Whilst anyone can have a fall, older people might be more at risk due to poor health, reduced mobility or a long-term condition.

Personal alarms or elderly alarms are small wearable pendants or devices that an older person can use to get help if they have a fall, feel unwell or unsafe, or have an emergency.

It is widely accepted that Technology Enabled Care Systems (TECS) are an essential part of social care and are constantly evolving to better suit our, and our loved one’s needs.

After you have had a conversation with your loved one about care solutions and it was decided that an elderly alarm package is the best option for everyone involved, it’s time to choose the right one.

If you notice that one of your loved ones, perhaps a parent, grandparent, neighbour or partner, is struggling a bit more than normal at home, it’s probably time to initiate a discussion.

At first glance, it might seem obvious that a care home or hospital would be the best place to look after someone, but there is evidence to show that this may not be the case.

Telecare is technology that allows people to stay in control of their health and wellbeing. You or your loved ones can continue living an independent life whilst having the back up support ready, should it ever be needed.