How To Eat Healthy As You Age

According to Age UK, It’s estimated that around one in ten people over the age of 65 are malnourished or are at risk of malnutrition – that’s over one million older people in the UK today. Malnutrition means someone isn’t eating well enough to maintain their health and wellbeing.

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How to avoid a trip or fall this Winter

With winter fast approaching, the temperatures continue to take a downward spiral, and physical hazards start to increase. Poor weather conditions, such as heavy rain, ice and snow, increase the likelihood of falls and injuries (UKHSA).

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Retiring to the Countryside

Retiring to the countryside is a dream many people have. In fact, research undertaken with 500 over-55s by The Rural Media Company as part of the “Over The Hill” campaign showed that 57% found the idea of moving to a rural area appealing.

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How Red Button Helped My Grandfather – A Customer’s Story

At Red Button, we love what we do, and we take great pride in being able to provide help and support to those who need it most. Our telecare devices and 24/7 monitoring centre team not only help those who are most at risk but also provide reassurance and peace of mind to friends and families of those who are more vulnerable.

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low impact sports

Low impact sports to stay active

As we mature, it is no secret that motivating ourselves to keep active and energise our bodies is harder. Activities for older people are more challenging, and our confidence has dropped. However, keeping up with some exercise is essential for our overall wellbeing.

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