Living with Arthritis

The link between arthritis and falls

The pain in a joint can reduce your mobility and balance, which increases the risk of falls, according to lifespan.org. We have noticed that those who suffer from arthritis are choosing a falls detector package or telecare watch to help give them the peace of mind that help is on hand should they ever have a fall due to arthritis pain.  According to one study, people with pain in one lower joint, either a knee or hip, were 53 percent more likely to fall. Those with two affected joints had a 74 percent higher chance of falls while having three to four painful joints increased the chance to 85 percent.  

At Red Button, we really care for the well-being of our ageing population. We understand that living with arthritis can be a huge strain on the person suffering and cause worry for friends and family, particularly about falling. That is why we have gathered some information and tips on how you can continue living an independent lifestyle with arthritis.

Tips on how to make living with arthritis easier.

Eating healthy and staying active are among the top tips from the NHS and Age UK for managing arthritis.

• It is important to ensure that you eat a well-balanced diet to not only keep strain off your joints as a result of being overweight but also that you have the appropriate nutrients and vitamins to maintain strong muscles and bones. 
• Keeping active is also another key recommendation by top UK health associations. Regular exercise helps to prevent joint stiffness and also increases strength in muscles around the joints, giving you more stability.